diff --git a/README.md b/README.md
index e215bc4..5e1bd04 100644
--- a/README.md
+++ b/README.md
@@ -1,36 +1,52 @@
-This is a [Next.js](https://nextjs.org) project bootstrapped with [`create-next-app`](https://nextjs.org/docs/app/api-reference/cli/create-next-app).
+APP Website — Associação Portuguesa de Powerlifting
 
-## Getting Started
+Overview
 
-First, run the development server:
+- Next.js (App Router) + TypeScript + Tailwind
+- Strict accessibility (WCAG 2.1 AA)
+- Bilingual support: Portuguese (default) and English
+- Markdown content with sticky Table of Contents
+- OpenPowerlifting integration (meets scraping + results CSV parsing)
+- Cloudflare Turnstile on Contatos page
+
+Getting Started
+
+1. Install dependencies:
+
+```bash
+npm install
+```
+
+2. Set environment variables in `.env.local`:
+
+```bash
+NEXT_PUBLIC_TURNSTILE_SITE_KEY=your_site_key_here
+```
+
+3. Run the dev server:
 
 ```bash
 npm run dev
-# or
-yarn dev
-# or
-pnpm dev
-# or
-bun dev
 ```
 
-Open [http://localhost:3000](http://localhost:3000) with your browser to see the result.
+Open http://localhost:3000 — you will be redirected to /pt.
 
-You can start editing the page by modifying `app/page.tsx`. The page auto-updates as you edit the file.
+Key Paths
 
-This project uses [`next/font`](https://nextjs.org/docs/app/building-your-application/optimizing/fonts) to automatically optimize and load [Geist](https://vercel.com/font), a new font family for Vercel.
+- Portuguese: [src/app/pt](src/app/pt)
+- English: [src/app/en](src/app/en)
+- Content: [content](content)
+- Markdown API: [src/app/api/content/route.ts](src/app/api/content/route.ts)
+- Meets API: [src/app/api/openpowerlifting/meets/route.ts](src/app/api/openpowerlifting/meets/route.ts)
+- Results API: [src/app/api/openpowerlifting/results/route.ts](src/app/api/openpowerlifting/results/route.ts)
 
-## Learn More
+Accessibility Notes
 
-To learn more about Next.js, take a look at the following resources:
+- Skip link and clear focus indicators present
+- Semantic headings and ARIA labels on navigation
+- Tables include headers and caption
 
-- [Next.js Documentation](https://nextjs.org/docs) - learn about Next.js features and API.
-- [Learn Next.js](https://nextjs.org/learn) - an interactive Next.js tutorial.
+Next Steps
 
-You can check out [the Next.js GitHub repository](https://github.com/vercel/next.js) - your feedback and contributions are welcome!
-
-## Deploy on Vercel
-
-The easiest way to deploy your Next.js app is to use the [Vercel Platform](https://vercel.com/new?utm_medium=default-template&filter=next.js&utm_source=create-next-app&utm_campaign=create-next-app-readme) from the creators of Next.js.
-
-Check out our [Next.js deployment documentation](https://nextjs.org/docs/app/building-your-application/deploying) for more details.
+- Add comprehensive English pages and translations
+- Expand accessibility testing with Lighthouse and axe DevTools
diff --git a/content/en/sobre/quem-somos.md b/content/en/sobre/quem-somos.md
new file mode 100644
index 0000000..4b13b66
--- /dev/null
+++ b/content/en/sobre/quem-somos.md
@@ -0,0 +1,14 @@
+# Portuguese Powerlifting Association
+
+The Portuguese Powerlifting Association (APP) promotes and organizes powerlifting in Portugal, aligned with international standards.
+
+## Mission
+
+Develop powerlifting in Portugal inclusively, safely and accessibly, complying with IPF and WADA norms.
+
+## Values
+
+- Integrity
+- Inclusion
+- Safety
+- Transparency
diff --git a/content/pt/competicoes/future.json b/content/pt/competicoes/future.json
new file mode 100644
index 0000000..b1f6f29
--- /dev/null
+++ b/content/pt/competicoes/future.json
@@ -0,0 +1,16 @@
+{
+  "events": [
+    {
+      "title": "Campeonato Nacional de Powerlifting",
+      "date": "2026-03-15",
+      "location": "Lisboa",
+      "signupUrl": "https://example.com/signup/nacional"
+    },
+    {
+      "title": "Taça APP",
+      "date": "2026-05-20",
+      "location": "Porto",
+      "signupUrl": "https://example.com/signup/taca-app"
+    }
+  ]
+}
\ No newline at end of file
diff --git a/content/pt/perguntas/faq-exemplo.md b/content/pt/perguntas/faq-exemplo.md
new file mode 100644
index 0000000..ce2c271
--- /dev/null
+++ b/content/pt/perguntas/faq-exemplo.md
@@ -0,0 +1,7 @@
+---
+title: Como funcionam as classes de peso?
+readTime: 5 min
+intendedFor: Atletas
+---
+
+As classes de peso determinam em que categoria o atleta compete. Consulte as regras da IPF para a lista atualizada de classes.
diff --git a/content/pt/regras/anti-doping.md b/content/pt/regras/anti-doping.md
new file mode 100644
index 0000000..45b3d65
--- /dev/null
+++ b/content/pt/regras/anti-doping.md
@@ -0,0 +1,11 @@
+# Anti-Doping
+
+Conteúdo placeholder. Substitua com diretrizes da WADA e IPF.
+
+## Política
+
+Compromisso da APP com a luta contra o doping.
+
+## Procedimentos
+
+Controlo, educação e sanções.
diff --git a/content/pt/regras/ipf-rule-book.md b/content/pt/regras/ipf-rule-book.md
new file mode 100644
index 0000000..24bc6c2
--- /dev/null
+++ b/content/pt/regras/ipf-rule-book.md
@@ -0,0 +1,11 @@
+# IPF Rule Book
+
+Conteúdo placeholder. Substitua com o texto do livro de regras da IPF.
+
+## Competições
+
+Diretrizes para organização e participação.
+
+## Equipamento
+
+Regras para equipamento aprovado.
diff --git a/content/pt/sobre/quem-somos.md b/content/pt/sobre/quem-somos.md
new file mode 100644
index 0000000..30af880
--- /dev/null
+++ b/content/pt/sobre/quem-somos.md
@@ -0,0 +1,22 @@
+---
+# frontmatter can be added later if needed
+---
+
+# Associação Portuguesa de Powerlifting
+
+A Associação Portuguesa de Powerlifting (APP) é a entidade que promove e organiza o powerlifting em Portugal, seguindo as regras e padrões internacionais.
+
+## Missão
+
+Promover o desenvolvimento do powerlifting em Portugal de forma inclusiva, segura e acessível, garantindo o cumprimento das normas da IPF e da WADA.
+
+## Valores
+
+- Integridade
+- Inclusão
+- Segurança
+- Transparência
+
+## Contacto
+
+Consulte a página de Contatos para obter informação de contacto.
diff --git a/package-lock.json b/package-lock.json
index 444c4b9..f984848 100644
--- a/package-lock.json
+++ b/package-lock.json
@@ -8,13 +8,21 @@
       "name": "app",
       "version": "0.1.0",
       "dependencies": {
+        "cheerio": "^1.1.2",
+        "gray-matter": "^4.0.3",
         "next": "16.1.1",
+        "papaparse": "^5.5.3",
         "react": "19.2.3",
-        "react-dom": "19.2.3"
+        "react-dom": "19.2.3",
+        "react-markdown": "^10.1.0",
+        "rehype-autolink-headings": "^7.1.0",
+        "rehype-slug": "^6.0.0",
+        "remark-gfm": "^4.0.1"
       },
       "devDependencies": {
         "@tailwindcss/postcss": "^4",
         "@types/node": "^20",
+        "@types/papaparse": "^5.5.2",
         "@types/react": "^19",
         "@types/react-dom": "^19",
         "eslint": "^9",
@@ -1525,13 +1533,39 @@
         "tslib": "^2.4.0"
       }
     },
+    "node_modules/@types/debug": {
+      "version": "4.1.12",
+      "resolved": "https://registry.npmjs.org/@types/debug/-/debug-4.1.12.tgz",
+      "integrity": "sha512-vIChWdVG3LG1SMxEvI/AK+FWJthlrqlTu7fbrlywTkkaONwk/UAGaULXRlf8vkzFBLVm0zkMdCquhL5aOjhXPQ==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/ms": "*"
+      }
+    },
     "node_modules/@types/estree": {
       "version": "1.0.8",
       "resolved": "https://registry.npmjs.org/@types/estree/-/estree-1.0.8.tgz",
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-      "dev": true,
       "license": "MIT"
     },
+    "node_modules/@types/estree-jsx": {
+      "version": "1.0.5",
+      "resolved": "https://registry.npmjs.org/@types/estree-jsx/-/estree-jsx-1.0.5.tgz",
+      "integrity": "sha512-52CcUVNFyfb1A2ALocQw/Dd1BQFNmSdkuC3BkZ6iqhdMfQz7JWOFRuJFloOzjk+6WijU56m9oKXFAXc7o3Towg==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/estree": "*"
+      }
+    },
+    "node_modules/@types/hast": {
+      "version": "3.0.4",
+      "resolved": "https://registry.npmjs.org/@types/hast/-/hast-3.0.4.tgz",
+      "integrity": "sha512-WPs+bbQw5aCj+x6laNGWLH3wviHtoCv/P3+otBhbOhJgG8qtpdAMlTCxLtsTWA7LH1Oh/bFCHsBn0TPS5m30EQ==",
+      "license": "MIT",
+      "dependencies": {
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     "node_modules/@types/json-schema": {
       "version": "7.0.15",
       "resolved": "https://registry.npmjs.org/@types/json-schema/-/json-schema-7.0.15.tgz",
@@ -1546,6 +1580,21 @@
       "dev": true,
       "license": "MIT"
     },
+    "node_modules/@types/mdast": {
+      "version": "4.0.4",
+      "resolved": "https://registry.npmjs.org/@types/mdast/-/mdast-4.0.4.tgz",
+      "integrity": "sha512-kGaNbPh1k7AFzgpud/gMdvIm5xuECykRR+JnWKQno9TAXVa6WIVCGTPvYGekIDL4uwCZQSYbUxNBSb1aUo79oA==",
+      "license": "MIT",
+      "dependencies": {
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+      "license": "MIT"
+    },
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       "resolved": "https://registry.npmjs.org/@types/node/-/node-20.19.27.tgz",
@@ -1556,11 +1605,20 @@
         "undici-types": "~6.21.0"
       }
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+    "node_modules/@types/papaparse": {
+      "version": "5.5.2",
+      "resolved": "https://registry.npmjs.org/@types/papaparse/-/papaparse-5.5.2.tgz",
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+      "dev": true,
+      "license": "MIT",
+      "dependencies": {
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       "peer": true,
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@@ -1577,6 +1635,12 @@
         "@types/react": "^19.2.0"
       }
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+      "version": "3.0.3",
+      "resolved": "https://registry.npmjs.org/@types/unist/-/unist-3.0.3.tgz",
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+      "license": "MIT"
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@@ -1847,6 +1911,12 @@
         "url": "https://opencollective.com/typescript-eslint"
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+    "node_modules/@ungap/structured-clone": {
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+      "license": "MIT",
+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
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@@ -2419,6 +2499,12 @@
         "baseline-browser-mapping": "dist/cli.js"
       }
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+    "node_modules/boolbase": {
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+      "resolved": "https://registry.npmjs.org/boolbase/-/boolbase-1.0.0.tgz",
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@@ -2558,6 +2644,16 @@
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       "license": "CC-BY-4.0"
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+    "node_modules/ccount": {
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+      "resolved": "https://registry.npmjs.org/ccount/-/ccount-2.0.1.tgz",
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+      "license": "MIT",
+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
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+    },
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@@ -2575,6 +2671,88 @@
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       }
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+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
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+        "undici": "^7.12.0",
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@@ -2601,6 +2779,16 @@
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+      "license": "MIT",
+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
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@@ -2630,11 +2818,38 @@
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+      "funding": {
+        "url": "https://github.com/sponsors/fb55"
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+      "license": "BSD-2-Clause",
+      "engines": {
+        "node": ">= 6"
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+      "version": "1.0.0",
+      "resolved": "https://registry.npmjs.org/strip-bom-string/-/strip-bom-string-1.0.0.tgz",
+      "integrity": "sha512-uCC2VHvQRYu+lMh4My/sFNmF2klFymLX1wHJeXnbEJERpV/ZsVuonzerjfrGpIGF7LBVa1O7i9kjiWvJiFck8g==",
+      "license": "MIT",
+      "engines": {
+        "node": ">=0.10.0"
+      }
+    },
     "node_modules/strip-json-comments": {
       "version": "3.1.1",
       "resolved": "https://registry.npmjs.org/strip-json-comments/-/strip-json-comments-3.1.1.tgz",
@@ -5977,6 +7755,24 @@
         "url": "https://github.com/sponsors/sindresorhus"
       }
     },
+    "node_modules/style-to-js": {
+      "version": "1.1.21",
+      "resolved": "https://registry.npmjs.org/style-to-js/-/style-to-js-1.1.21.tgz",
+      "integrity": "sha512-RjQetxJrrUJLQPHbLku6U/ocGtzyjbJMP9lCNK7Ag0CNh690nSH8woqWH9u16nMjYBAok+i7JO1NP2pOy8IsPQ==",
+      "license": "MIT",
+      "dependencies": {
+        "style-to-object": "1.0.14"
+      }
+    },
+    "node_modules/style-to-object": {
+      "version": "1.0.14",
+      "resolved": "https://registry.npmjs.org/style-to-object/-/style-to-object-1.0.14.tgz",
+      "integrity": "sha512-LIN7rULI0jBscWQYaSswptyderlarFkjQ+t79nzty8tcIAceVomEVlLzH5VP4Cmsv6MtKhs7qaAiwlcp+Mgaxw==",
+      "license": "MIT",
+      "dependencies": {
+        "inline-style-parser": "0.2.7"
+      }
+    },
     "node_modules/styled-jsx": {
       "version": "5.1.6",
       "resolved": "https://registry.npmjs.org/styled-jsx/-/styled-jsx-5.1.6.tgz",
@@ -6109,6 +7905,26 @@
         "node": ">=8.0"
       }
     },
+    "node_modules/trim-lines": {
+      "version": "3.0.1",
+      "resolved": "https://registry.npmjs.org/trim-lines/-/trim-lines-3.0.1.tgz",
+      "integrity": "sha512-kRj8B+YHZCc9kQYdWfJB2/oUl9rA99qbowYYBtr4ui4mZyAQ2JpvVBd/6U2YloATfqBhBTSMhTpgBHtU0Mf3Rg==",
+      "license": "MIT",
+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
+      }
+    },
+    "node_modules/trough": {
+      "version": "2.2.0",
+      "resolved": "https://registry.npmjs.org/trough/-/trough-2.2.0.tgz",
+      "integrity": "sha512-tmMpK00BjZiUyVyvrBK7knerNgmgvcV/KLVyuma/SC+TQN167GrMRciANTz09+k3zW8L8t60jWO1GpfkZdjTaw==",
+      "license": "MIT",
+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
+      }
+    },
     "node_modules/ts-api-utils": {
       "version": "2.4.0",
       "resolved": "https://registry.npmjs.org/ts-api-utils/-/ts-api-utils-2.4.0.tgz",
@@ -6303,6 +8119,15 @@
         "url": "https://github.com/sponsors/ljharb"
       }
     },
+    "node_modules/undici": {
+      "version": "7.18.2",
+      "resolved": "https://registry.npmjs.org/undici/-/undici-7.18.2.tgz",
+      "integrity": "sha512-y+8YjDFzWdQlSE9N5nzKMT3g4a5UBX1HKowfdXh0uvAnTaqqwqB92Jt4UXBAeKekDs5IaDKyJFR4X1gYVCgXcw==",
+      "license": "MIT",
+      "engines": {
+        "node": ">=20.18.1"
+      }
+    },
     "node_modules/undici-types": {
       "version": "6.21.0",
       "resolved": "https://registry.npmjs.org/undici-types/-/undici-types-6.21.0.tgz",
@@ -6310,6 +8135,93 @@
       "dev": true,
       "license": "MIT"
     },
+    "node_modules/unified": {
+      "version": "11.0.5",
+      "resolved": "https://registry.npmjs.org/unified/-/unified-11.0.5.tgz",
+      "integrity": "sha512-xKvGhPWw3k84Qjh8bI3ZeJjqnyadK+GEFtazSfZv/rKeTkTjOJho6mFqh2SM96iIcZokxiOpg78GazTSg8+KHA==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0",
+        "bail": "^2.0.0",
+        "devlop": "^1.0.0",
+        "extend": "^3.0.0",
+        "is-plain-obj": "^4.0.0",
+        "trough": "^2.0.0",
+        "vfile": "^6.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
+    "node_modules/unist-util-is": {
+      "version": "6.0.1",
+      "resolved": "https://registry.npmjs.org/unist-util-is/-/unist-util-is-6.0.1.tgz",
+      "integrity": "sha512-LsiILbtBETkDz8I9p1dQ0uyRUWuaQzd/cuEeS1hoRSyW5E5XGmTzlwY1OrNzzakGowI9Dr/I8HVaw4hTtnxy8g==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
+    "node_modules/unist-util-position": {
+      "version": "5.0.0",
+      "resolved": "https://registry.npmjs.org/unist-util-position/-/unist-util-position-5.0.0.tgz",
+      "integrity": "sha512-fucsC7HjXvkB5R3kTCO7kUjRdrS0BJt3M/FPxmHMBOm8JQi2BsHAHFsy27E0EolP8rp0NzXsJ+jNPyDWvOJZPA==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
+    "node_modules/unist-util-stringify-position": {
+      "version": "4.0.0",
+      "resolved": "https://registry.npmjs.org/unist-util-stringify-position/-/unist-util-stringify-position-4.0.0.tgz",
+      "integrity": "sha512-0ASV06AAoKCDkS2+xw5RXJywruurpbC4JZSm7nr7MOt1ojAzvyyaO+UxZf18j8FCF6kmzCZKcAgN/yu2gm2XgQ==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
+    "node_modules/unist-util-visit": {
+      "version": "5.0.0",
+      "resolved": "https://registry.npmjs.org/unist-util-visit/-/unist-util-visit-5.0.0.tgz",
+      "integrity": "sha512-MR04uvD+07cwl/yhVuVWAtw+3GOR/knlL55Nd/wAdblk27GCVt3lqpTivy/tkJcZoNPzTwS1Y+KMojlLDhoTzg==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0",
+        "unist-util-is": "^6.0.0",
+        "unist-util-visit-parents": "^6.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
+    "node_modules/unist-util-visit-parents": {
+      "version": "6.0.2",
+      "resolved": "https://registry.npmjs.org/unist-util-visit-parents/-/unist-util-visit-parents-6.0.2.tgz",
+      "integrity": "sha512-goh1s1TBrqSqukSc8wrjwWhL0hiJxgA8m4kFxGlQ+8FYQ3C/m11FcTs4YYem7V664AhHVvgoQLk890Ssdsr2IQ==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0",
+        "unist-util-is": "^6.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
     "node_modules/unrs-resolver": {
       "version": "1.11.1",
       "resolved": "https://registry.npmjs.org/unrs-resolver/-/unrs-resolver-1.11.1.tgz",
@@ -6386,6 +8298,56 @@
         "punycode": "^2.1.0"
       }
     },
+    "node_modules/vfile": {
+      "version": "6.0.3",
+      "resolved": "https://registry.npmjs.org/vfile/-/vfile-6.0.3.tgz",
+      "integrity": "sha512-KzIbH/9tXat2u30jf+smMwFCsno4wHVdNmzFyL+T/L3UGqqk6JKfVqOFOZEpZSHADH1k40ab6NUIXZq422ov3Q==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0",
+        "vfile-message": "^4.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
+    "node_modules/vfile-message": {
+      "version": "4.0.3",
+      "resolved": "https://registry.npmjs.org/vfile-message/-/vfile-message-4.0.3.tgz",
+      "integrity": "sha512-QTHzsGd1EhbZs4AsQ20JX1rC3cOlt/IWJruk893DfLRr57lcnOeMaWG4K0JrRta4mIJZKth2Au3mM3u03/JWKw==",
+      "license": "MIT",
+      "dependencies": {
+        "@types/unist": "^3.0.0",
+        "unist-util-stringify-position": "^4.0.0"
+      },
+      "funding": {
+        "type": "opencollective",
+        "url": "https://opencollective.com/unified"
+      }
+    },
+    "node_modules/whatwg-encoding": {
+      "version": "3.1.1",
+      "resolved": "https://registry.npmjs.org/whatwg-encoding/-/whatwg-encoding-3.1.1.tgz",
+      "integrity": "sha512-6qN4hJdMwfYBtE3YBTTHhoeuUrDBPZmbQaxWAqSALV/MeEnR5z1xd8UKud2RAkFoPkmB+hli1TZSnyi84xz1vQ==",
+      "deprecated": "Use @exodus/bytes instead for a more spec-conformant and faster implementation",
+      "license": "MIT",
+      "dependencies": {
+        "iconv-lite": "0.6.3"
+      },
+      "engines": {
+        "node": ">=18"
+      }
+    },
+    "node_modules/whatwg-mimetype": {
+      "version": "4.0.0",
+      "resolved": "https://registry.npmjs.org/whatwg-mimetype/-/whatwg-mimetype-4.0.0.tgz",
+      "integrity": "sha512-QaKxh0eNIi2mE9p2vEdzfagOKHCcj1pJ56EEHGQOVxp8r9/iszLUUV7v89x9O1p/T+NlTM5W7jW6+cz4Fq1YVg==",
+      "license": "MIT",
+      "engines": {
+        "node": ">=18"
+      }
+    },
     "node_modules/which": {
       "version": "2.0.2",
       "resolved": "https://registry.npmjs.org/which/-/which-2.0.2.tgz",
@@ -6544,6 +8506,16 @@
       "peerDependencies": {
         "zod": "^3.25.0 || ^4.0.0"
       }
+    },
+    "node_modules/zwitch": {
+      "version": "2.0.4",
+      "resolved": "https://registry.npmjs.org/zwitch/-/zwitch-2.0.4.tgz",
+      "integrity": "sha512-bXE4cR/kVZhKZX/RjPEflHaKVhUVl85noU3v6b8apfQEc1x4A+zBxjZ4lN8LqGd6WZ3dl98pY4o717VFmoPp+A==",
+      "license": "MIT",
+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
+      }
     }
   }
 }
diff --git a/package.json b/package.json
index 12bcd06..3431fc9 100644
--- a/package.json
+++ b/package.json
@@ -9,13 +9,21 @@
     "lint": "eslint"
   },
   "dependencies": {
+    "cheerio": "^1.1.2",
+    "gray-matter": "^4.0.3",
     "next": "16.1.1",
+    "papaparse": "^5.5.3",
     "react": "19.2.3",
-    "react-dom": "19.2.3"
+    "react-dom": "19.2.3",
+    "react-markdown": "^10.1.0",
+    "rehype-autolink-headings": "^7.1.0",
+    "rehype-slug": "^6.0.0",
+    "remark-gfm": "^4.0.1"
   },
   "devDependencies": {
     "@tailwindcss/postcss": "^4",
     "@types/node": "^20",
+    "@types/papaparse": "^5.5.2",
     "@types/react": "^19",
     "@types/react-dom": "^19",
     "eslint": "^9",
diff --git a/public/logo.png b/public/logo.png
new file mode 100644
index 0000000..75bbd61
Binary files /dev/null and b/public/logo.png differ
diff --git a/src/app/api/content/route.ts b/src/app/api/content/route.ts
new file mode 100644
index 0000000..5cc09a9
--- /dev/null
+++ b/src/app/api/content/route.ts
@@ -0,0 +1,29 @@
+import { NextRequest, NextResponse } from "next/server";
+import { readFile } from "node:fs/promises";
+import { extname, join } from "node:path";
+
+export async function GET(req: NextRequest) {
+  const url = new URL(req.url);
+  const p = url.searchParams.get("path");
+  if (!p) return NextResponse.json({ error: "Missing path" }, { status: 400 });
+  try {
+    const root = process.cwd();
+    const full = join(root, "content", p);
+    const buf = await readFile(full);
+    const ext = extname(full).toLowerCase();
+    if (ext === ".json") {
+      try {
+        const json = JSON.parse(buf.toString());
+        return NextResponse.json(json);
+      } catch {
+        return NextResponse.json({ error: "Invalid JSON" }, { status: 500 });
+      }
+    }
+    return new NextResponse(buf.toString(), {
+      status: 200,
+      headers: { "Content-Type": "text/plain; charset=utf-8" },
+    });
+  } catch (e) {
+    return NextResponse.json({ error: "Not found" }, { status: 404 });
+  }
+}
diff --git a/src/app/api/openpowerlifting/meets/route.ts b/src/app/api/openpowerlifting/meets/route.ts
new file mode 100644
index 0000000..35a436e
--- /dev/null
+++ b/src/app/api/openpowerlifting/meets/route.ts
@@ -0,0 +1,27 @@
+import { NextResponse } from "next/server";
+import { load } from "cheerio";
+
+export const revalidate = 3600; // cache for 1 hour
+
+export async function GET() {
+  try {
+    const res = await fetch("https://www.openpowerlifting.org/mlist/apportugal", {
+      headers: { "User-Agent": "APP-Website/1.0" },
+      next: { revalidate },
+    });
+    const html = await res.text();
+    const $ = load(html);
+    const meets: { id: string; name: string; href: string; date?: string; location?: string }[] = [];
+    $("a").each((_, el) => {
+      const href = $(el).attr("href") || "";
+      const text = $(el).text().trim();
+      const match = href.match(/\/m\/apportugal\/(\d+)/);
+      if (match) {
+        meets.push({ id: match[1], name: text, href });
+      }
+    });
+    return NextResponse.json({ meets });
+  } catch (e) {
+    return NextResponse.json({ error: "Failed to scrape meets" }, { status: 500 });
+  }
+}
diff --git a/src/app/api/openpowerlifting/results/route.ts b/src/app/api/openpowerlifting/results/route.ts
new file mode 100644
index 0000000..ea7cf5c
--- /dev/null
+++ b/src/app/api/openpowerlifting/results/route.ts
@@ -0,0 +1,19 @@
+import { NextRequest, NextResponse } from "next/server";
+import Papa from "papaparse";
+
+export const revalidate = 3600; // 1 hour
+
+export async function GET(req: NextRequest) {
+  const url = new URL(req.url);
+  const id = url.searchParams.get("id");
+  if (!id) return NextResponse.json({ error: "Missing id" }, { status: 400 });
+  try {
+    const apiUrl = `https://www.openpowerlifting.org/api/meetcsv/apportugal/${id}`;
+    const res = await fetch(apiUrl, { next: { revalidate } });
+    const csv = await res.text();
+    const parsed = Papa.parse(csv, { header: true, skipEmptyLines: true });
+    return NextResponse.json({ data: parsed.data });
+  } catch (e) {
+    return NextResponse.json({ error: "Failed to fetch meet CSV" }, { status: 500 });
+  }
+}
diff --git a/src/app/en/page.tsx b/src/app/en/page.tsx
new file mode 100644
index 0000000..f68cf0a
--- /dev/null
+++ b/src/app/en/page.tsx
@@ -0,0 +1,31 @@
+export default function EnHome() {
+  return (
+    <section className="hero" aria-labelledby="home-title">
+      <div className="container">
+        <h1 id="home-title" className="title">Portuguese Powerlifting Association</h1>
+        <p className="subtitle">Accessible. Transparent. For all athletes.</p>
+        <div className="mt-4 flex gap-2">
+          <a className="btn btn-primary" href="/en/competicoes/calendario">View Calendar</a>
+          <a className="btn btn-outline" href="/en/competicoes/resultados">View Results</a>
+        </div>
+        <div className="mt-8 grid gap-4 md:grid-cols-3">
+          <div className="border p-4 rounded-md">
+            <h3 className="font-semibold">About</h3>
+            <p className="muted">Learn about APP and our mission.</p>
+            <a className="underline mt-2 inline-block" href="/en/sobre/quem-somos">Read more</a>
+          </div>
+          <div className="border p-4 rounded-md">
+            <h3 className="font-semibold">Rules</h3>
+            <p className="muted">IPF Rule Book and Anti-Doping.</p>
+            <a className="underline mt-2 inline-block" href="/en/regras/ipf-rule-book">See rules</a>
+          </div>
+          <div className="border p-4 rounded-md">
+            <h3 className="font-semibold">FAQ</h3>
+            <p className="muted">Frequently asked questions.</p>
+            <a className="underline mt-2 inline-block" href="/en/perguntas">Explore</a>
+          </div>
+        </div>
+      </div>
+    </section>
+  );
+}
diff --git a/src/app/en/sobre/quem-somos/page.tsx b/src/app/en/sobre/quem-somos/page.tsx
new file mode 100644
index 0000000..5ba0bb2
--- /dev/null
+++ b/src/app/en/sobre/quem-somos/page.tsx
@@ -0,0 +1,19 @@
+"use client";
+import { useState } from "react";
+import { MarkdownRenderer } from "@/components/markdown/MarkdownRenderer";
+import { TableOfContents } from "@/components/markdown/TableOfContents";
+
+export default function AboutPage() {
+  const [headings, setHeadings] = useState([] as { id: string; text: string; level: number }[]);
+  return (
+    <div className="grid grid-cols-1 md:grid-cols-[1fr_300px] gap-8">
+      <div>
+        <h1 className="text-2xl font-bold">About</h1>
+        <MarkdownRenderer contentPath={"en/sobre/quem-somos.md"} onHeadings={setHeadings} />
+      </div>
+      <aside>
+        <TableOfContents headings={headings} />
+      </aside>
+    </div>
+  );
+}
diff --git a/src/app/globals.css b/src/app/globals.css
index a2dc41e..8962470 100644
--- a/src/app/globals.css
+++ b/src/app/globals.css
@@ -2,25 +2,314 @@
 
 :root {
   --background: #ffffff;
-  --foreground: #171717;
+  --foreground: #111111;
+  --color-red: #c00021; /* Portuguese flag red (high contrast) */
+  --color-green: #006a3d; /* Portuguese flag green (high contrast) */
+  --color-focus: #1a73e8; /* Accessible focus color */
+  --color-muted: #666666;
+  --color-border: #e5e7eb;
 }
 
 @theme inline {
   --color-background: var(--background);
   --color-foreground: var(--foreground);
-  --font-sans: var(--font-geist-sans);
-  --font-mono: var(--font-geist-mono);
+  --font-sans: var(--font-inter);
 }
 
-@media (prefers-color-scheme: dark) {
-  :root {
-    --background: #0a0a0a;
-    --foreground: #ededed;
-  }
-}
+/* Force light mode; remove automatic dark scheme */
 
 body {
   background: var(--background);
   color: var(--foreground);
-  font-family: Arial, Helvetica, sans-serif;
+  font-family: var(--font-inter), system-ui, -apple-system, Segoe UI, Roboto,
+    Ubuntu, Cantarell, Noto Sans, sans-serif;
+  transition: background-color 200ms ease, color 200ms ease;
+  display: flex;
+  flex-direction: column;
+  min-height: 100vh;
+}
+
+/* Typography baseline */
+h1 { font-size: 2rem; line-height: 1.25; }
+h2 { font-size: 1.5rem; line-height: 1.3; }
+h3 { font-size: 1.25rem; line-height: 1.3; }
+p  { font-size: 1rem; line-height: 1.6; color: var(--foreground); }
+.muted { color: var(--color-muted); }
+
+/* Markdown content */
+.markdown-content {
+  display: block;
+}
+.markdown-content h1,
+.markdown-content h2,
+.markdown-content h3 { margin-top: 1.25rem; margin-bottom: 0.75rem; }
+.markdown-content p, .markdown-content ul, .markdown-content ol { margin-bottom: 0.75rem; }
+.markdown-content ul { padding-left: 1.25rem; list-style: disc; }
+.markdown-content ol { padding-left: 1.25rem; list-style: decimal; }
+.markdown-content a { text-decoration: underline; }
+
+/* Layout utilities */
+.container {
+  width: 100%;
+  max-width: 72rem; /* ~1152px */
+  margin-left: auto;
+  margin-right: auto;
+  padding-left: 1rem;
+  padding-right: 1rem;
+}
+
+/* Hero */
+.hero {
+  padding: 3rem 0;
+  animation: fade-in-up 400ms ease both;
+}
+.hero .title {
+  font-size: 2.25rem;
+  font-weight: 800;
+}
+.hero .subtitle {
+  margin-top: 0.5rem;
+  color: var(--color-muted);
+}
+.btn {
+  display: inline-flex;
+  align-items: center;
+  justify-content: center;
+  border-radius: 999px;
+  padding: 0.5rem 1rem;
+  border: 1px solid var(--color-border);
+  transition: opacity 150ms ease, transform 150ms ease, background-color 150ms ease, color 150ms ease;
+}
+.btn-primary {
+  background-color: var(--color-green);
+  color: #fff;
+  border-color: var(--color-green);
+}
+.btn-primary:hover, .btn-primary:focus-visible { opacity: 0.92; transform: translateY(-1px); }
+.btn-outline { background-color: #fff; color: var(--foreground); }
+.btn-outline:hover, .btn-outline:focus-visible { transform: translateY(-1px); }
+
+/* Skip link for keyboard users */
+.skip-link {
+  position: absolute;
+  left: -999px;
+  top: -999px;
+  background: #fff;
+  color: #000;
+  border: 2px solid var(--color-focus);
+  padding: 0.5rem 0.75rem;
+  z-index: 1000;
+}
+.skip-link:focus {
+  left: 0.75rem;
+  top: 0.75rem;
+}
+
+/* Header & navigation */
+.app-header {
+  position: sticky;
+  top: 0;
+  z-index: 50;
+  background-color: #ffffff;
+  box-shadow: 0 2px 10px rgba(0,0,0,0.06);
+}
+.top-accent {
+  height: 6px;
+  background-color: var(--color-red);
+}
+.logo {
+  display: inline-flex;
+  align-items: center;
+}
+.nav-toggle {
+  display: none;
+}
+.nav-list {
+  display: flex;
+  gap: 1rem;
+  align-items: center;
+}
+.nav-list a,
+.nav-label {
+  padding: 0.5rem 0.75rem;
+  border-radius: 999px;
+  transition: background-color 150ms ease, transform 150ms ease;
+  display: inline-flex;
+  align-items: center;
+}
+.nav-label {
+  cursor: pointer;
+}
+.nav-list a:hover,
+.nav-list a:focus-visible,
+.nav-label:hover {
+  background-color: rgba(0,0,0,0.06);
+  transform: translateY(-1px);
+}
+.nav-list a.active,
+.nav-label.active {
+  background-color: rgba(0,0,0,0.06);
+  font-weight: 700;
+}
+.nav-item {
+  position: relative;
+  display: flex;
+  align-items: center;
+}
+.nav-item.has-sub > .submenu {
+  display: none;
+  position: absolute;
+  top: 100%;
+  left: 0;
+  min-width: 220px;
+  background: #fff;
+  border: 1px solid var(--color-border);
+  box-shadow: 0 8px 20px rgba(0,0,0,0.08);
+  padding: 0.5rem;
+  border-radius: 10px;
+  z-index: 60;
+}
+.nav-item.has-sub:hover > .submenu,
+.nav-item.has-sub:focus-within > .submenu {
+  display: block;
+}
+.submenu a { display: block; padding: 0.5rem 0.75rem; border-radius: 8px; }
+.submenu a:hover, .submenu a:focus-visible { background: rgba(0,0,0,0.06); }
+.lang-switcher {
+  display: inline-flex;
+  gap: 0.25rem;
+  background: var(--color-red);
+  color: #fff;
+  border-radius: 999px;
+  padding: 0.25rem;
+}
+.lang-switcher a {
+  font-weight: 700;
+  color: #fff;
+  padding: 0.375rem 0.625rem;
+  border-radius: 999px;
+}
+.lang-switcher a.current {
+  background: rgba(255,255,255,0.2);
+}
+
+/* Footer */
+.app-footer {
+  border-top: 4px solid var(--color-red);
+  margin-top: auto;
+}
+.footer-main {
+  display: flex;
+  justify-content: space-between;
+  align-items: center;
+  flex-wrap: wrap;
+  gap: 1rem;
+}
+.footer-left {
+  display: flex;
+  flex-direction: column;
+  gap: 0.25rem;
+}
+.footer-left > p {
+  margin: 0;
+}
+.footer-links {
+  display: flex;
+  gap: 1rem;
+  flex-wrap: wrap;
+  margin-left: auto;
+}
+.footer-links a {
+  text-decoration: underline;
+  font-size: 0.875rem;
+  color: var(--color-muted);
+}
+.footer-links a:hover,
+.footer-links a:focus-visible {
+  color: var(--foreground);
+}
+.footer-attribution {
+  font-size: 0.75rem;
+  color: var(--color-muted);
+}
+.footer-attribution a {
+  color: var(--color-muted);
+  text-decoration: underline;
+}
+.footer-attribution a:hover,
+.footer-attribution a:focus-visible {
+  color: var(--foreground);
+}
+
+/* Subnav bar */
+.subnav-bar {
+  border-top: 1px solid var(--color-border);
+  background: #fff;
+}
+.subnav {
+  display: flex;
+  gap: 0.5rem;
+  padding: 0.5rem 0;
+}
+.subnav a {
+  padding: 0.375rem 0.625rem;
+  border-radius: 999px;
+}
+.subnav a.active,
+.subnav a:hover,
+.subnav a:focus-visible {
+  background: rgba(0,0,0,0.06);
+}
+
+/* Animations */
+@keyframes fade-in-up {
+  from { opacity: 0; transform: translateY(8px); }
+  to { opacity: 1; transform: translateY(0); }
+}
+
+/* Respect reduced motion */
+@media (prefers-reduced-motion: reduce) {
+  .hero, .markdown-content { animation: none; }
+  .nav-list a, .btn { transition: none; }
+}
+
+/* Focus styles */
+:where(a, button, input, select, textarea, summary, [role="button"]):focus,
+:where(a, button, input, select, textarea, summary, [role="button"]):focus-visible,
+:where(a, button, input, select, textarea, summary, [role="button"]):focus-within {
+  outline: 3px solid var(--color-focus);
+  outline-offset: 2px;
+}
+
+/* Responsive navigation */
+@media (max-width: 768px) {
+  .nav-toggle {
+    display: inline-flex;
+    align-items: center;
+    justify-content: center;
+    width: 40px;
+    height: 40px;
+    border: 2px solid var(--foreground);
+    border-radius: 6px;
+    background: #fff;
+  }
+  .nav-list {
+    display: none;
+  }
+  .nav-toggle[aria-expanded="true"] + .nav-list {
+    display: grid;
+    grid-template-columns: 1fr;
+    gap: 0.5rem;
+    margin-top: 0.75rem;
+  }
+  .nav-item.has-sub > .submenu {
+    position: static;
+    display: grid;
+    grid-template-columns: 1fr;
+    gap: 0.25rem;
+    box-shadow: none;
+    border: none;
+    padding: 0;
+    margin-top: 0.25rem;
+  }
 }
diff --git a/src/app/layout.tsx b/src/app/layout.tsx
index f7fa87e..f4c8944 100644
--- a/src/app/layout.tsx
+++ b/src/app/layout.tsx
@@ -1,20 +1,17 @@
 import type { Metadata } from "next";
-import { Geist, Geist_Mono } from "next/font/google";
+import { Inter } from "next/font/google";
 import "./globals.css";
+import Link from "next/link";
+import Image from "next/image";
+import { Navigation } from "@/components/layout/Navigation";
+import { SubnavBar } from "@/components/layout/SubnavBar";
 
-const geistSans = Geist({
-  variable: "--font-geist-sans",
-  subsets: ["latin"],
-});
-
-const geistMono = Geist_Mono({
-  variable: "--font-geist-mono",
-  subsets: ["latin"],
-});
+const inter = Inter({ subsets: ["latin"], variable: "--font-inter" });
 
 export const metadata: Metadata = {
-  title: "Create Next App",
-  description: "Generated by create next app",
+  title: "Associação Portuguesa de Powerlifting (APP)",
+  description:
+    "Website da APP com acessibilidade WCAG 2.1 AA e suporte bilingue",
 };
 
 export default function RootLayout({
@@ -23,11 +20,52 @@ export default function RootLayout({
   children: React.ReactNode;
 }>) {
   return (
-    <html lang="en">
-      <body
-        className={`${geistSans.variable} ${geistMono.variable} antialiased`}
-      >
-        {children}
+    <html lang="pt" data-theme="light">
+      <body className={`${inter.variable} font-sans antialiased`}>        
+        {/* Skip to main content link */}
+        <a href="#main-content" className="skip-link">Saltar para o conteúdo</a>
+
+        {/* Header Navigation */}
+        <header className="app-header" role="banner">
+          <div className="top-accent" aria-hidden="true"></div>
+          <div className="container flex items-center justify-between py-3">
+            <Link href="/pt" className="logo" aria-label="Página inicial APP">
+              <Image
+                src="/logo.png"
+                alt="APP — Associação Portuguesa de Powerlifting"
+                width={240}
+                height={48}
+                priority
+                sizes="(max-width: 768px) 180px, 240px"
+              />
+            </Link>
+
+            <Navigation />
+          </div>
+          {/* Persistent sub navigation for active section */}
+          {/* Rendered below via SubnavBar for full-width bar */}
+          <SubnavBar />
+        </header>
+
+        <main id="main-content" className="container py-6" role="main">
+          {children}
+        </main>
+
+        <footer className="app-footer" role="contentinfo">
+          <div className="container py-4">
+            <div className="footer-main">
+              <div className="footer-left">
+                <p>© {new Date().getFullYear()} APP — Associação Portuguesa de Powerlifting</p>
+                <p className="footer-attribution">feito por <a href="https://comfy.solutions" target="_blank" rel="noopener noreferrer">comfy.solutions</a> com &lt;3</p>
+              </div>
+              <nav className="footer-links" aria-label="Footer links">
+                <Link href="/pt/privacidade">Privacidade</Link>
+                <Link href="/pt/acessibilidade">Declaração de Acessibilidade</Link>
+                <Link href="/pt/avisos-legais">Avisos Legais</Link>
+              </nav>
+            </div>
+          </div>
+        </footer>
       </body>
     </html>
   );
diff --git a/src/app/page.tsx b/src/app/page.tsx
index 295f8fd..7119de3 100644
--- a/src/app/page.tsx
+++ b/src/app/page.tsx
@@ -1,65 +1,5 @@
-import Image from "next/image";
+import { redirect } from "next/navigation";
 
 export default function Home() {
-  return (
-    <div className="flex min-h-screen items-center justify-center bg-zinc-50 font-sans dark:bg-black">
-      <main className="flex min-h-screen w-full max-w-3xl flex-col items-center justify-between py-32 px-16 bg-white dark:bg-black sm:items-start">
-        <Image
-          className="dark:invert"
-          src="/next.svg"
-          alt="Next.js logo"
-          width={100}
-          height={20}
-          priority
-        />
-        <div className="flex flex-col items-center gap-6 text-center sm:items-start sm:text-left">
-          <h1 className="max-w-xs text-3xl font-semibold leading-10 tracking-tight text-black dark:text-zinc-50">
-            To get started, edit the page.tsx file.
-          </h1>
-          <p className="max-w-md text-lg leading-8 text-zinc-600 dark:text-zinc-400">
-            Looking for a starting point or more instructions? Head over to{" "}
-            <a
-              href="https://vercel.com/templates?framework=next.js&utm_source=create-next-app&utm_medium=appdir-template-tw&utm_campaign=create-next-app"
-              className="font-medium text-zinc-950 dark:text-zinc-50"
-            >
-              Templates
-            </a>{" "}
-            or the{" "}
-            <a
-              href="https://nextjs.org/learn?utm_source=create-next-app&utm_medium=appdir-template-tw&utm_campaign=create-next-app"
-              className="font-medium text-zinc-950 dark:text-zinc-50"
-            >
-              Learning
-            </a>{" "}
-            center.
-          </p>
-        </div>
-        <div className="flex flex-col gap-4 text-base font-medium sm:flex-row">
-          <a
-            className="flex h-12 w-full items-center justify-center gap-2 rounded-full bg-foreground px-5 text-background transition-colors hover:bg-[#383838] dark:hover:bg-[#ccc] md:w-[158px]"
-            href="https://vercel.com/new?utm_source=create-next-app&utm_medium=appdir-template-tw&utm_campaign=create-next-app"
-            target="_blank"
-            rel="noopener noreferrer"
-          >
-            <Image
-              className="dark:invert"
-              src="/vercel.svg"
-              alt="Vercel logomark"
-              width={16}
-              height={16}
-            />
-            Deploy Now
-          </a>
-          <a
-            className="flex h-12 w-full items-center justify-center rounded-full border border-solid border-black/[.08] px-5 transition-colors hover:border-transparent hover:bg-black/[.04] dark:border-white/[.145] dark:hover:bg-[#1a1a1a] md:w-[158px]"
-            href="https://nextjs.org/docs?utm_source=create-next-app&utm_medium=appdir-template-tw&utm_campaign=create-next-app"
-            target="_blank"
-            rel="noopener noreferrer"
-          >
-            Documentation
-          </a>
-        </div>
-      </main>
-    </div>
-  );
+  redirect("/pt");
 }
diff --git a/src/app/pt/acessibilidade/page.tsx b/src/app/pt/acessibilidade/page.tsx
new file mode 100644
index 0000000..822b17b
--- /dev/null
+++ b/src/app/pt/acessibilidade/page.tsx
@@ -0,0 +1,53 @@
+export default function AcessibilidadePage() {
+  return (
+    <section aria-labelledby="accessibility-title" className="markdown-content">
+      <h1 id="accessibility-title">Declaração de Acessibilidade</h1>
+      <p>Última atualização: 6 de janeiro de 2026</p>
+      
+      <h2>Compromisso com a Acessibilidade</h2>
+      <p>
+        A APP está empenhada em garantir a acessibilidade digital para pessoas com deficiência.
+        Melhoramos continuamente a experiência do utilizador para todos e aplicamos as normas
+        de acessibilidade relevantes.
+      </p>
+
+      <h2>Conformidade</h2>
+      <p>
+        Este website está em conformidade com as seguintes normas:
+      </p>
+      <ul>
+        <li>EN 301 549 - Requisitos de acessibilidade para produtos e serviços TIC</li>
+        <li>WCAG 2.1 Nível AA (Web Content Accessibility Guidelines)</li>
+      </ul>
+
+      <h2>Medidas de Acessibilidade</h2>
+      <ul>
+        <li>Estrutura semântica HTML adequada</li>
+        <li>Navegação por teclado completa</li>
+        <li>Indicadores de foco visíveis</li>
+        <li>Rótulos ARIA apropriados</li>
+        <li>Contraste de cores adequado (mínimo 4.5:1 para texto normal)</li>
+        <li>Texto alternativo para todas as imagens</li>
+        <li>Link "Saltar para o conteúdo" para navegação rápida</li>
+        <li>Compatibilidade com leitores de ecrã</li>
+      </ul>
+
+      <h2>Feedback</h2>
+      <p>
+        Agradecemos o seu feedback sobre a acessibilidade deste website.
+        Se encontrar barreiras de acessibilidade, por favor contacte-nos através da página de Contatos.
+      </p>
+
+      <h2>Testes e Avaliação</h2>
+      <p>
+        Este website foi testado com as seguintes tecnologias de apoio:
+      </p>
+      <ul>
+        <li>NVDA (Windows)</li>
+        <li>JAWS (Windows)</li>
+        <li>VoiceOver (macOS, iOS)</li>
+        <li>Navegação apenas por teclado</li>
+      </ul>
+    </section>
+  );
+}
diff --git a/src/app/pt/avisos-legais/page.tsx b/src/app/pt/avisos-legais/page.tsx
new file mode 100644
index 0000000..40c4023
--- /dev/null
+++ b/src/app/pt/avisos-legais/page.tsx
@@ -0,0 +1,58 @@
+export default function AvisosLegaisPage() {
+  return (
+    <section aria-labelledby="legal-title" className="markdown-content">
+      <h1 id="legal-title">Avisos Legais</h1>
+      <p>Última atualização: 6 de janeiro de 2026</p>
+      
+      <h2>Informação Legal</h2>
+      <p>
+        Este website é propriedade e operado pela Associação Portuguesa de Powerlifting (APP),
+        uma associação sem fins lucrativos registada em Portugal.
+      </p>
+
+      <h2>Propriedade Intelectual</h2>
+      <p>
+        Todos os conteúdos deste website, incluindo mas não limitado a textos, gráficos, logótipos,
+        imagens e software, são propriedade da APP ou dos seus licenciadores e estão protegidos
+        pelas leis de direitos de autor portuguesas e internacionais.
+      </p>
+
+      <h2>Utilização do Website</h2>
+      <p>
+        É permitida a visualização e impressão de conteúdos deste website para uso pessoal
+        e não comercial. Qualquer outra utilização, incluindo reprodução, distribuição,
+        modificação ou republicação, requer autorização prévia por escrito da APP.
+      </p>
+
+      <h2>Links Externos</h2>
+      <p>
+        Este website pode conter links para websites externos. A APP não é responsável
+        pelo conteúdo ou práticas de privacidade desses websites.
+      </p>
+
+      <h2>Isenção de Responsabilidade</h2>
+      <p>
+        A APP esforça-se por garantir que a informação neste website seja precisa e atualizada.
+        No entanto, não podemos garantir a exatidão, completude ou adequação de qualquer informação.
+        A APP não se responsabiliza por quaisquer perdas ou danos decorrentes da utilização deste website.
+      </p>
+
+      <h2>Modificações</h2>
+      <p>
+        A APP reserva-se o direito de alterar estes avisos legais a qualquer momento.
+        As alterações entrarão em vigor imediatamente após a publicação neste website.
+      </p>
+
+      <h2>Lei Aplicável</h2>
+      <p>
+        Estes avisos legais são regidos pela lei portuguesa. Qualquer disputa será submetida
+        à jurisdição exclusiva dos tribunais portugueses.
+      </p>
+
+      <h2>Contacto</h2>
+      <p>
+        Para questões legais, por favor contacte-nos através da página de Contatos.
+      </p>
+    </section>
+  );
+}
diff --git a/src/app/pt/competicoes/calendario/page.tsx b/src/app/pt/competicoes/calendario/page.tsx
new file mode 100644
index 0000000..38109a3
--- /dev/null
+++ b/src/app/pt/competicoes/calendario/page.tsx
@@ -0,0 +1,34 @@
+"use client";
+import { useState } from "react";
+import { ListView } from "@/components/competitions/ListView";
+import { CalendarView } from "@/components/competitions/CalendarView";
+
+export default function CalendarioPage() {
+  const [tab, setTab] = useState<"lista" | "calendario">("lista");
+  return (
+    <section aria-labelledby="cal-title">
+      <h1 id="cal-title" className="text-2xl font-bold">Calendário de Competições</h1>
+      <div className="mt-4" role="tablist" aria-label="Selecionar vista">
+        <button
+          role="tab"
+          aria-selected={tab === "lista"}
+          className="mr-2 border px-3 py-2"
+          onClick={() => setTab("lista")}
+        >
+          Lista
+        </button>
+        <button
+          role="tab"
+          aria-selected={tab === "calendario"}
+          className="border px-3 py-2"
+          onClick={() => setTab("calendario")}
+        >
+          Calendário
+        </button>
+      </div>
+      <div className="mt-4">
+        {tab === "lista" ? <ListView /> : <CalendarView />}
+      </div>
+    </section>
+  );
+}
diff --git a/src/app/pt/competicoes/fotos/page.tsx b/src/app/pt/competicoes/fotos/page.tsx
new file mode 100644
index 0000000..ad59661
--- /dev/null
+++ b/src/app/pt/competicoes/fotos/page.tsx
@@ -0,0 +1,6 @@
+import { redirect } from "next/navigation";
+
+export default function FotosPage() {
+  // Provide messaging before redirect on server
+  redirect("https://fotos.pavaogenial.pt");
+}
diff --git a/src/app/pt/competicoes/resultados/page.tsx b/src/app/pt/competicoes/resultados/page.tsx
new file mode 100644
index 0000000..d4c4534
--- /dev/null
+++ b/src/app/pt/competicoes/resultados/page.tsx
@@ -0,0 +1,5 @@
+import { ResultsTable } from "@/components/competitions/ResultsTable";
+
+export default function ResultadosPage() {
+  return <ResultsTable />;
+}
diff --git a/src/app/pt/page.tsx b/src/app/pt/page.tsx
new file mode 100644
index 0000000..dc2f8bd
--- /dev/null
+++ b/src/app/pt/page.tsx
@@ -0,0 +1,31 @@
+export default function PtHome() {
+  return (
+    <section className="hero" aria-labelledby="home-title">
+      <div className="container">
+        <h1 id="home-title" className="title">Associação Portuguesa de Powerlifting</h1>
+        <p className="subtitle">Acessível. Transparente. Para todos os atletas.</p>
+        <div className="mt-4 flex gap-2">
+          <a className="btn btn-primary" href="/pt/competicoes/calendario">Ver Calendário</a>
+          <a className="btn btn-outline" href="/pt/competicoes/resultados">Ver Resultados</a>
+        </div>
+        <div className="mt-8 grid gap-4 md:grid-cols-3">
+          <div className="border p-4 rounded-md">
+            <h3 className="font-semibold">Quem Somos</h3>
+            <p className="muted">Conheça a APP e a nossa missão.</p>
+            <a className="underline mt-2 inline-block" href="/pt/sobre/quem-somos">Ler mais</a>
+          </div>
+          <div className="border p-4 rounded-md">
+            <h3 className="font-semibold">Regras</h3>
+            <p className="muted">IPF Rule Book e Anti-Doping.</p>
+            <a className="underline mt-2 inline-block" href="/pt/regras/ipf-rule-book">Consultar</a>
+          </div>
+          <div className="border p-4 rounded-md">
+            <h3 className="font-semibold">FAQ</h3>
+            <p className="muted">Perguntas frequentes para atletas e treinadores.</p>
+            <a className="underline mt-2 inline-block" href="/pt/perguntas">Explorar</a>
+          </div>
+        </div>
+      </div>
+    </section>
+  );
+}
diff --git a/src/app/pt/perguntas/[slug]/page.tsx b/src/app/pt/perguntas/[slug]/page.tsx
new file mode 100644
index 0000000..5212229
--- /dev/null
+++ b/src/app/pt/perguntas/[slug]/page.tsx
@@ -0,0 +1,31 @@
+import { notFound } from "next/navigation";
+import { readFile } from "node:fs/promises";
+import { join } from "node:path";
+import { parseMarkdownWithFrontmatter } from "@/lib/markdown";
+import ReactMarkdown from "react-markdown";
+import remarkGfm from "remark-gfm";
+
+type Params = { params: { slug: string } };
+
+export default async function FaqArticlePage({ params }: Params) {
+  const root = process.cwd();
+  const file = join(root, "content", "pt", "perguntas", `${params.slug}.md`);
+  try {
+    const raw = await readFile(file);
+    const { content, frontmatter } = parseMarkdownWithFrontmatter(raw.toString());
+    return (
+      <article aria-labelledby="article-title" className="prose max-w-none">
+        <header className="mb-4">
+          <h1 id="article-title" className="text-2xl font-bold">{String(frontmatter.title ?? "FAQ")}</h1>
+          <p className="text-sm text-gray-700">
+            {frontmatter.readTime && <span>Tempo de leitura: {String(frontmatter.readTime)}</span>}
+            {frontmatter.intendedFor && <span className="ml-2">• Público: {String(frontmatter.intendedFor)}</span>}
+          </p>
+        </header>
+        <ReactMarkdown remarkPlugins={[remarkGfm]}>{content}</ReactMarkdown>
+      </article>
+    );
+  } catch (e) {
+    notFound();
+  }
+}
diff --git a/src/app/pt/perguntas/page.tsx b/src/app/pt/perguntas/page.tsx
new file mode 100644
index 0000000..1645764
--- /dev/null
+++ b/src/app/pt/perguntas/page.tsx
@@ -0,0 +1,36 @@
+import Link from "next/link";
+import { readFile } from "node:fs/promises";
+import { join } from "node:path";
+import matter from "gray-matter";
+
+export default async function FaqIndexPage() {
+  // Simple server component that lists available FAQ markdown files
+  const root = process.cwd();
+  const files = ["faq-exemplo.md"]; // In a real app, glob directory
+  const entries: { slug: string; title: string; readTime?: string; intendedFor?: string }[] = [];
+  for (const f of files) {
+    const raw = await readFile(join(root, "content", "pt", "perguntas", f));
+    const { data } = matter(raw.toString());
+    entries.push({
+      slug: f.replace(/\.md$/, ""),
+      title: String(data.title ?? "FAQ"),
+      readTime: data.readTime as string | undefined,
+      intendedFor: data.intendedFor as string | undefined,
+    });
+  }
+
+  return (
+    <section aria-labelledby="faq-title">
+      <h1 id="faq-title" className="text-2xl font-bold">Perguntas Frequentes</h1>
+      <ul className="mt-4 space-y-3">
+        {entries.map((e) => (
+          <li key={e.slug} className="border p-3">
+            <Link href={`/pt/perguntas/${e.slug}`} className="underline font-semibold">{e.title}</Link>
+            {e.readTime && <span className="ml-2">• {e.readTime}</span>}
+            {e.intendedFor && <span className="ml-2">• {e.intendedFor}</span>}
+          </li>
+        ))}
+      </ul>
+    </section>
+  );
+}
diff --git a/src/app/pt/privacidade/page.tsx b/src/app/pt/privacidade/page.tsx
new file mode 100644
index 0000000..f4d878f
--- /dev/null
+++ b/src/app/pt/privacidade/page.tsx
@@ -0,0 +1,38 @@
+    export default function PrivacidadePage() {
+  return (
+    <section aria-labelledby="privacy-title" className="markdown-content">
+      <h1 id="privacy-title">Política de Privacidade</h1>
+      <p>Última atualização: 6 de janeiro de 2026</p>
+      
+      <h2>Recolha e Utilização de Dados</h2>
+      <p>
+        A Associação Portuguesa de Powerlifting (APP) compromete-se a proteger a privacidade dos utilizadores
+        do seu website. Esta política descreve como recolhemos, utilizamos e protegemos os seus dados pessoais.
+      </p>
+
+      <h2>Dados Recolhidos</h2>
+      <p>
+        Recolhemos apenas os dados essenciais para o funcionamento do website e para responder às suas solicitações.
+        Estes dados podem incluir nome, email e informações de contacto quando submetidas voluntariamente.
+      </p>
+
+      <h2>Proteção de Dados</h2>
+      <p>
+        Implementamos medidas de segurança adequadas para proteger os seus dados pessoais contra acesso não autorizado,
+        alteração, divulgação ou destruição.
+      </p>
+
+      <h2>Direitos dos Utilizadores</h2>
+      <p>
+        De acordo com o RGPD, tem o direito de aceder, retificar ou eliminar os seus dados pessoais.
+        Para exercer estes direitos, contacte-nos através da página de Contatos.
+      </p>
+
+      <h2>Cookies</h2>
+      <p>
+        Este website utiliza apenas cookies essenciais para o seu funcionamento. Não utilizamos cookies
+        de rastreamento ou publicidade.
+      </p>
+    </section>
+  );
+}
diff --git a/src/app/pt/regras/anti-doping/page.tsx b/src/app/pt/regras/anti-doping/page.tsx
new file mode 100644
index 0000000..eb4db67
--- /dev/null
+++ b/src/app/pt/regras/anti-doping/page.tsx
@@ -0,0 +1,19 @@
+"use client";
+import { useState } from "react";
+import { MarkdownRenderer } from "@/components/markdown/MarkdownRenderer";
+import { TableOfContents } from "@/components/markdown/TableOfContents";
+
+export default function AntiDopingPage() {
+  const [headings, setHeadings] = useState([] as { id: string; text: string; level: number }[]);
+  return (
+    <div className="grid grid-cols-1 md:grid-cols-[1fr_300px] gap-8">
+      <div>
+        <h1 className="text-2xl font-bold">Anti-Doping</h1>
+        <MarkdownRenderer contentPath={"pt/regras/anti-doping.md"} onHeadings={setHeadings} />
+      </div>
+      <aside>
+        <TableOfContents headings={headings} />
+      </aside>
+    </div>
+  );
+}
diff --git a/src/app/pt/regras/ipf-rule-book/page.tsx b/src/app/pt/regras/ipf-rule-book/page.tsx
new file mode 100644
index 0000000..839d720
--- /dev/null
+++ b/src/app/pt/regras/ipf-rule-book/page.tsx
@@ -0,0 +1,19 @@
+"use client";
+import { useState } from "react";
+import { MarkdownRenderer } from "@/components/markdown/MarkdownRenderer";
+import { TableOfContents } from "@/components/markdown/TableOfContents";
+
+export default function IpfRuleBookPage() {
+  const [headings, setHeadings] = useState([] as { id: string; text: string; level: number }[]);
+  return (
+    <div className="grid grid-cols-1 md:grid-cols-[1fr_300px] gap-8">
+      <div>
+        <h1 className="text-2xl font-bold">IPF Rule Book</h1>
+        <MarkdownRenderer contentPath={"pt/regras/ipf-rule-book.md"} onHeadings={setHeadings} />
+      </div>
+      <aside>
+        <TableOfContents headings={headings} />
+      </aside>
+    </div>
+  );
+}
diff --git a/src/app/pt/sobre/contatos/page.tsx b/src/app/pt/sobre/contatos/page.tsx
new file mode 100644
index 0000000..f7e3557
--- /dev/null
+++ b/src/app/pt/sobre/contatos/page.tsx
@@ -0,0 +1,55 @@
+"use client";
+import { useEffect, useRef, useState } from "react";
+
+declare global {
+  interface Window {
+    turnstile?: {
+      render: (el: HTMLElement, options: any) => void;
+    };
+  }
+}
+
+export default function ContatosPage() {
+  const [verified, setVerified] = useState(false);
+  const widgetRef = useRef<HTMLDivElement | null>(null);
+
+  useEffect(() => {
+    const script = document.createElement("script");
+    script.src = "https://challenges.cloudflare.com/turnstile/v0/api.js";
+    script.async = true;
+    script.defer = true;
+    script.onload = () => {
+      if (widgetRef.current && window.turnstile) {
+        window.turnstile.render(widgetRef.current, {
+          sitekey: process.env.NEXT_PUBLIC_TURNSTILE_SITE_KEY,
+          callback: () => setVerified(true),
+        });
+      }
+    };
+    document.body.appendChild(script);
+    return () => {
+      document.body.removeChild(script);
+    };
+  }, []);
+
+  return (
+    <section aria-labelledby="contatos-title">
+      <h1 id="contatos-title" className="text-2xl font-bold">Contatos</h1>
+      {!verified ? (
+        <div>
+          <p className="mb-3">Complete o desafio para revelar os contatos:</p>
+          <div ref={widgetRef} className="cf-turnstile" />
+        </div>
+      ) : (
+        <div aria-live="polite">
+          <h2 className="text-xl font-semibold">Informação de contato</h2>
+          <ul className="mt-2">
+            <li>Email: <a href="mailto:info@app.pt">info@app.pt</a></li>
+            <li>Telefone: <a href="tel:+351123456789">+351 123 456 789</a></li>
+            <li>Morada: Rua Exemplo, 100, Lisboa, Portugal</li>
+          </ul>
+        </div>
+      )}
+    </section>
+  );
+}
diff --git a/src/app/pt/sobre/quem-somos/page.tsx b/src/app/pt/sobre/quem-somos/page.tsx
new file mode 100644
index 0000000..5288369
--- /dev/null
+++ b/src/app/pt/sobre/quem-somos/page.tsx
@@ -0,0 +1,27 @@
+"use client";
+import { useState } from "react";
+import { MarkdownRenderer } from "@/components/markdown/MarkdownRenderer";
+import { TableOfContents } from "@/components/markdown/TableOfContents";
+
+export default function QuemSomosPage() {
+  const [headings, setHeadings] = useState<{
+    id: string;
+    text: string;
+    level: number;
+  }[]>([]);
+
+  return (
+    <div className="grid grid-cols-1 md:grid-cols-[1fr_300px] gap-8">
+      <div>
+        <h1 className="text-2xl font-bold">Quem Somos</h1>
+        <MarkdownRenderer
+          contentPath={"pt/sobre/quem-somos.md"}
+          onHeadings={setHeadings}
+        />
+      </div>
+      <aside aria-label="Tabela de conteúdos" className="md:block">
+        <TableOfContents headings={headings} />
+      </aside>
+    </div>
+  );
+}
diff --git a/src/components/competitions/CalendarView.tsx b/src/components/competitions/CalendarView.tsx
new file mode 100644
index 0000000..a917ce7
--- /dev/null
+++ b/src/components/competitions/CalendarView.tsx
@@ -0,0 +1,50 @@
+"use client";
+import React, { useEffect, useState } from "react";
+
+type Event = { title: string; date: string; location?: string; signupUrl?: string };
+
+export function CalendarView() {
+  const [events, setEvents] = useState<Event[]>([]);
+
+  useEffect(() => {
+    (async () => {
+      try {
+        const res = await fetch("/api/content?path=pt/competicoes/future.json");
+        const json = await res.json();
+        setEvents(json.events ?? []);
+      } catch {}
+    })();
+  }, []);
+
+  // Simple month grid from provided future events
+  const byMonth = events.reduce<Record<string, Event[]>>((acc, e) => {
+    const month = new Date(e.date).toLocaleString("pt-PT", { month: "long", year: "numeric" });
+    acc[month] ??= [];
+    acc[month].push(e);
+    return acc;
+  }, {});
+
+  return (
+    <section aria-labelledby="calendar-title">
+      <h2 id="calendar-title" className="text-xl font-semibold">Calendário</h2>
+      <div className="grid gap-4 md:grid-cols-2 mt-2">
+        {Object.entries(byMonth).map(([m, items]) => (
+          <div key={m} className="border p-3">
+            <h3 className="font-bold">{m}</h3>
+            <ul className="mt-2 space-y-1">
+              {items.map((e, idx) => (
+                <li key={idx}>
+                  <strong>{e.title}</strong> — {new Date(e.date).toLocaleDateString("pt-PT")}
+                  {e.location && <span className="ml-2">({e.location})</span>}
+                  {e.signupUrl && (
+                    <a className="ml-2 underline" href={e.signupUrl} target="_blank" rel="noopener noreferrer">Inscrição</a>
+                  )}
+                </li>
+              ))}
+            </ul>
+          </div>
+        ))}
+      </div>
+    </section>
+  );
+}
diff --git a/src/components/competitions/ListView.tsx b/src/components/competitions/ListView.tsx
new file mode 100644
index 0000000..bf255ba
--- /dev/null
+++ b/src/components/competitions/ListView.tsx
@@ -0,0 +1,45 @@
+"use client";
+import React, { useEffect, useState } from "react";
+
+type Meet = { id: string; name: string; date?: string; location?: string; signupUrl?: string };
+
+export function ListView() {
+  const [meets, setMeets] = useState<Meet[]>([]);
+  const [future, setFuture] = useState<Meet[]>([]);
+
+  useEffect(() => {
+    (async () => {
+      const res = await fetch("/api/openpowerlifting/meets");
+      const data = await res.json();
+      setMeets(data.meets ?? []);
+      const f = await fetch("/api/content?path=pt/competicoes/future.json");
+      try {
+        const json = await f.json();
+        setFuture(json.events ?? []);
+      } catch {}
+    })();
+  }, []);
+
+  return (
+    <section aria-labelledby="list-title">
+      <h2 id="list-title" className="text-xl font-semibold">Lista de Competições</h2>
+      <ul className="mt-2 space-y-2">
+        {future.map((m) => (
+          <li key={`future-${m.name}`} className="border p-3">
+            <strong>{m.name}</strong>
+            {m.date && <span className="ml-2">{m.date}</span>}
+            {m.location && <span className="ml-2">— {m.location}</span>}
+            {m.signupUrl && (
+              <a className="ml-3 underline" href={m.signupUrl} target="_blank" rel="noopener noreferrer">Inscrição</a>
+            )}
+          </li>
+        ))}
+        {meets.map((m) => (
+          <li key={m.id} className="border p-3">
+            <strong>{m.name}</strong>
+          </li>
+        ))}
+      </ul>
+    </section>
+  );
+}
diff --git a/src/components/competitions/ResultsTable.tsx b/src/components/competitions/ResultsTable.tsx
new file mode 100644
index 0000000..06ac270
--- /dev/null
+++ b/src/components/competitions/ResultsTable.tsx
@@ -0,0 +1,141 @@
+"use client";
+import React, { useEffect, useMemo, useState } from "react";
+
+type Row = Record<string, string>;
+
+export function ResultsTable() {
+  const [meets, setMeets] = useState<{ id: string; name: string }[]>([]);
+  const [selectedMeet, setSelectedMeet] = useState<string>("");
+  const [rows, setRows] = useState<Row[]>([]);
+  const [query, setQuery] = useState<string>("");
+  const [squatCol, setSquatCol] = useState<string>("Squat3Kg");
+  const [benchCol, setBenchCol] = useState<string>("Bench3Kg");
+  const [deadliftCol, setDeadliftCol] = useState<string>("Deadlift3Kg");
+
+  useEffect(() => {
+    (async () => {
+      const res = await fetch("/api/openpowerlifting/meets");
+      const data = await res.json();
+      setMeets(data.meets ?? []);
+    })();
+  }, []);
+
+  useEffect(() => {
+    if (!selectedMeet) return;
+    (async () => {
+      const res = await fetch(`/api/openpowerlifting/results?id=${selectedMeet}`);
+      const json = await res.json();
+      setRows(json.data ?? []);
+    })();
+  }, [selectedMeet]);
+
+  const filtered = useMemo(() => {
+    const q = query.trim().toLowerCase();
+    return rows.filter((r) => (r["Name"] || "").toLowerCase().includes(q));
+  }, [rows, query]);
+
+  const attemptOptions = (prefix: string) => {
+    const labelPrefix = prefix === "Squat" ? "Agachamento" : prefix === "Bench" ? "Supino" : "Levantamento terra";
+    const opts = [1, 2, 3, 4]
+      .map((n) => ({ key: `${prefix}${n}Kg`, label: `${labelPrefix} ${n}` }))
+      .filter((o) => rows.some((r) => o.key in r));
+    return opts;
+  };
+
+  return (
+    <section aria-labelledby="results-title">
+      <h1 id="results-title" className="text-2xl font-bold">Resultados</h1>
+
+      <div className="grid gap-4 md:grid-cols-3 mt-4" role="region" aria-label="Controlo de pesquisa e seleção">
+        <label className="block">
+          <span className="block font-semibold">Competição</span>
+          <select
+            className="mt-1 w-full border p-2"
+            aria-label="Selecionar competição"
+            value={selectedMeet}
+            onChange={(e) => setSelectedMeet(e.target.value)}
+          >
+            <option value="">Escolha uma competição</option>
+            {meets.map((m) => (
+              <option key={m.id} value={m.id}>{m.name}</option>
+            ))}
+          </select>
+        </label>
+        <label className="block">
+          <span className="block font-semibold">Pesquisar atleta</span>
+          <input
+            type="search"
+            className="mt-1 w-full border p-2"
+            placeholder="Nome do atleta"
+            aria-label="Pesquisar por nome"
+            value={query}
+            onChange={(e) => setQuery(e.target.value)}
+          />
+        </label>
+        <div className="grid grid-cols-3 gap-2" aria-label="Seleção de tentativas">
+          <label>
+            <span className="block font-semibold">Agachamento</span>
+            <select className="mt-1 w-full border p-2" value={squatCol} onChange={(e) => setSquatCol(e.target.value)}>
+              {attemptOptions("Squat").map((o) => (
+                <option key={o.key} value={o.key}>{o.label}</option>
+              ))}
+            </select>
+          </label>
+          <label>
+            <span className="block font-semibold">Supino</span>
+            <select className="mt-1 w-full border p-2" value={benchCol} onChange={(e) => setBenchCol(e.target.value)}>
+              {attemptOptions("Bench").map((o) => (
+                <option key={o.key} value={o.key}>{o.label}</option>
+              ))}
+            </select>
+          </label>
+          <label>
+            <span className="block font-semibold">Deadlift</span>
+            <select className="mt-1 w-full border p-2" value={deadliftCol} onChange={(e) => setDeadliftCol(e.target.value)}>
+              {attemptOptions("Deadlift").map((o) => (
+                <option key={o.key} value={o.key}>{o.label}</option>
+              ))}
+            </select>
+          </label>
+        </div>
+      </div>
+
+      <div className="mt-6 overflow-x-auto" role="region" aria-label="Tabela de resultados">
+        <table className="min-w-full border" role="table">
+          <caption className="sr-only">Resultados da competição selecionada</caption>
+          <thead>
+            <tr>
+              {(["Place","Name","Sex","Age","Equipment","Division","Bodyweight (kg)"] as const).map((h) => (
+                <th key={h} scope="col" className="border p-2 text-left">{h}</th>
+              ))}
+              <th scope="col" className="border p-2 text-left">Agachamento</th>
+              <th scope="col" className="border p-2 text-left">Supino</th>
+              <th scope="col" className="border p-2 text-left">Deadlift</th>
+              {(["Total (kg)","GLPoints"] as const).map((h) => (
+                <th key={h} scope="col" className="border p-2 text-left">{h}</th>
+              ))}
+            </tr>
+          </thead>
+          <tbody>
+            {filtered.map((r, idx) => (
+              <tr key={idx} className="even:bg-gray-50">
+                <td className="border p-2">{r["Place"]}</td>
+                <td className="border p-2">{r["Name"]}</td>
+                <td className="border p-2">{r["Sex"]}</td>
+                <td className="border p-2">{r["Age"]}</td>
+                <td className="border p-2">{r["Equipment"]}</td>
+                <td className="border p-2">{r["Division"]}</td>
+                <td className="border p-2">{r["BodyweightKg"]}</td>
+                <td className="border p-2">{r[squatCol]}</td>
+                <td className="border p-2">{r[benchCol]}</td>
+                <td className="border p-2">{r[deadliftCol]}</td>
+                <td className="border p-2">{r["TotalKg"]}</td>
+                <td className="border p-2">{r["GLPoints"]}</td>
+              </tr>
+            ))}
+          </tbody>
+        </table>
+      </div>
+    </section>
+  );
+}
diff --git a/src/components/layout/Navigation.tsx b/src/components/layout/Navigation.tsx
new file mode 100644
index 0000000..60d8af8
--- /dev/null
+++ b/src/components/layout/Navigation.tsx
@@ -0,0 +1,98 @@
+"use client";
+import Link from "next/link";
+import { useMemo, useState } from "react";
+import { usePathname } from "next/navigation";
+
+export function Navigation() {
+  const [expanded, setExpanded] = useState(false);
+  const pathname = usePathname();
+  const locale = pathname.startsWith("/en") ? "en" : "pt";
+  const base = `/${locale}`;
+  const isActive = (href: string) => pathname.startsWith(href);
+
+  const sections = useMemo(() => [
+    {
+      key: "home",
+      label: locale === "en" ? "Home" : "Início",
+      path: base,
+      items: [] as { label: string; href: string }[],
+    },
+    {
+      key: "sobre",
+      label: locale === "en" ? "About APP" : "Sobre a APP",
+      path: `${base}/sobre`,
+      items: [
+        { label: locale === "en" ? "Quem Somos" : "Quem Somos", href: `${base}/sobre/quem-somos` },
+        { label: locale === "en" ? "Contatos" : "Contatos", href: `${base}/sobre/contatos` },
+      ],
+    },
+    {
+      key: "competicoes",
+      label: locale === "en" ? "Competitions" : "Competições",
+      path: `${base}/competicoes`,
+      items: [
+        { label: locale === "en" ? "Calendar" : "Calendário", href: `${base}/competicoes/calendario` },
+        { label: locale === "en" ? "Results" : "Resultados", href: `${base}/competicoes/resultados` },
+        { label: locale === "en" ? "Photos" : "Fotos", href: `${base}/competicoes/fotos` },
+      ],
+    },
+    {
+      key: "regras",
+      label: locale === "en" ? "Rules" : "Regras",
+      path: `${base}/regras`,
+      items: [
+        { label: "IPF Rule Book", href: `${base}/regras/ipf-rule-book` },
+        { label: locale === "en" ? "Anti-Doping" : "Anti-Doping", href: `${base}/regras/anti-doping` },
+      ],
+    },
+    {
+      key: "perguntas",
+      label: locale === "en" ? "FAQ" : "Perguntas",
+      path: `${base}/perguntas`,
+      items: [] as { label: string; href: string }[],
+    },
+  ], [locale, base, pathname]);
+
+  const currentSection = sections.find(
+    (s) => s.key !== "home" && pathname.startsWith(s.path)
+  );
+
+  return (
+    <nav aria-label="Principal" className="nav">
+      <button
+        className="nav-toggle"
+        aria-expanded={expanded}
+        aria-controls="primary-menu"
+        onClick={() => setExpanded((e) => !e)}
+      >
+        <span className="sr-only">{expanded ? (locale === "en" ? "Close menu" : "Fechar menu") : (locale === "en" ? "Open menu" : "Abrir menu")}</span>
+        ☰
+      </button>
+      <ul id="primary-menu" className="nav-list">
+        {sections.map((s) => (
+          <li key={s.key} className={s.items.length ? "nav-item has-sub" : "nav-item"}>
+            {s.items.length > 0 ? (
+              <>
+                <span className={isActive(s.path) ? "active nav-label" : "nav-label"}>{s.label}</span>
+                <ul className="submenu" role="menu" aria-label={s.label}>
+                  {s.items.map((it) => (
+                    <li key={it.href} role="none">
+                      <Link role="menuitem" href={it.href} className={isActive(it.href) ? "active" : ""}>{it.label}</Link>
+                    </li>
+                  ))}
+                </ul>
+              </>
+            ) : (
+              <Link className={isActive(s.path) ? "active" : ""} href={s.path}>{s.label}</Link>
+            )}
+          </li>
+        ))}
+        <li className="lang-switcher" role="group" aria-label={locale === "en" ? "Language" : "Idioma"}>
+          <Link className={locale === "pt" ? "current" : ""} href="/pt" aria-label="Português">PT</Link>
+          <Link className={locale === "en" ? "current" : ""} href="/en" aria-label="English">EN</Link>
+        </li>
+      </ul>
+
+    </nav>
+  );
+}
diff --git a/src/components/layout/SubnavBar.tsx b/src/components/layout/SubnavBar.tsx
new file mode 100644
index 0000000..8c5357d
--- /dev/null
+++ b/src/components/layout/SubnavBar.tsx
@@ -0,0 +1,55 @@
+"use client";
+import Link from "next/link";
+import { usePathname } from "next/navigation";
+
+export function SubnavBar() {
+  const pathname = usePathname();
+  const locale = pathname.startsWith("/en") ? "en" : "pt";
+  const base = `/${locale}`;
+
+  const sections = [
+    {
+      key: "sobre",
+      label: locale === "en" ? "About APP" : "Sobre a APP",
+      path: `${base}/sobre`,
+      items: [
+        { label: locale === "en" ? "About" : "Quem Somos", href: `${base}/sobre/quem-somos` },
+        { label: locale === "en" ? "Contacts" : "Contatos", href: `${base}/sobre/contatos` },
+      ],
+    },
+    {
+      key: "competicoes",
+      label: locale === "en" ? "Competitions" : "Competições",
+      path: `${base}/competicoes`,
+      items: [
+        { label: locale === "en" ? "Calendar" : "Calendário", href: `${base}/competicoes/calendario` },
+        { label: locale === "en" ? "Results" : "Resultados", href: `${base}/competicoes/resultados` },
+        { label: locale === "en" ? "Photos" : "Fotos", href: `${base}/competicoes/fotos` },
+      ],
+    },
+    {
+      key: "regras",
+      label: locale === "en" ? "Rules" : "Regras",
+      path: `${base}/regras`,
+      items: [
+        { label: "IPF Rule Book", href: `${base}/regras/ipf-rule-book` },
+        { label: locale === "en" ? "Anti-Doping" : "Anti-Doping", href: `${base}/regras/anti-doping` },
+      ],
+    },
+  ];
+
+  const current = sections.find((s) => pathname.startsWith(s.path));
+  if (!current) return null;
+
+  const isActive = (href: string) => pathname.startsWith(href);
+
+  return (
+    <div className="subnav-bar" role="navigation" aria-label={`${current.label} submenus`}>
+      <div className="container subnav">
+        {current.items.map((it) => (
+          <Link key={it.href} href={it.href} className={isActive(it.href) ? "active" : ""}>{it.label}</Link>
+        ))}
+      </div>
+    </div>
+  );
+}
diff --git a/src/components/markdown/MarkdownRenderer.tsx b/src/components/markdown/MarkdownRenderer.tsx
new file mode 100644
index 0000000..82af01d
--- /dev/null
+++ b/src/components/markdown/MarkdownRenderer.tsx
@@ -0,0 +1,37 @@
+"use client";
+import React, { useEffect, useMemo, useState } from "react";
+import ReactMarkdown from "react-markdown";
+import remarkGfm from "remark-gfm";
+import rehypeSlug from "rehype-slug";
+import rehypeAutolinkHeadings from "rehype-autolink-headings";
+import { parseMarkdownWithFrontmatter } from "@/lib/markdown";
+
+type MarkdownRendererProps = {
+  contentPath: string;
+  onHeadings?: (headings: { id: string; text: string; level: number }[]) => void;
+};
+
+export function MarkdownRenderer({ contentPath, onHeadings }: MarkdownRendererProps) {
+  const [source, setSource] = useState<string>("");
+
+  useEffect(() => {
+    (async () => {
+      const res = await fetch(`/api/content?path=${encodeURIComponent(contentPath)}`);
+      const text = await res.text();
+      const { content, headings } = parseMarkdownWithFrontmatter(text);
+      setSource(content);
+      onHeadings?.(headings);
+    })();
+  }, [contentPath, onHeadings]);
+
+  return (
+    <article className="markdown-content" aria-label="Conteúdo">
+      <ReactMarkdown
+        remarkPlugins={[remarkGfm]}
+        rehypePlugins={[rehypeSlug, [rehypeAutolinkHeadings, { behavior: "wrap" }]]}
+      >
+        {source}
+      </ReactMarkdown>
+    </article>
+  );
+}
diff --git a/src/components/markdown/TableOfContents.tsx b/src/components/markdown/TableOfContents.tsx
new file mode 100644
index 0000000..0527de9
--- /dev/null
+++ b/src/components/markdown/TableOfContents.tsx
@@ -0,0 +1,46 @@
+"use client";
+import React, { useEffect, useRef, useState } from "react";
+
+type Heading = { id: string; text: string; level: number };
+
+export function TableOfContents({ headings }: { headings: Heading[] }) {
+  const [activeId, setActiveId] = useState<string | null>(null);
+  const observerRef = useRef<IntersectionObserver | null>(null);
+
+  useEffect(() => {
+    const callback: IntersectionObserverCallback = (entries) => {
+      entries.forEach((entry) => {
+        if (entry.isIntersecting) {
+          setActiveId(entry.target.id);
+        }
+      });
+    };
+    const observer = new IntersectionObserver(callback, {
+      rootMargin: "-40% 0px -55% 0px",
+      threshold: 0.1,
+    });
+    observerRef.current = observer;
+    headings.forEach((h) => {
+      const el = document.getElementById(h.id);
+      if (el) observer.observe(el);
+    });
+    return () => observer.disconnect();
+  }, [headings]);
+
+  return (
+    <nav aria-label="Tabela de conteúdos" className="sticky top-4 max-h-[80vh] overflow-auto">
+      <ul className="space-y-1">
+        {headings.map((h) => (
+          <li key={h.id} style={{ paddingLeft: (h.level - 1) * 12 }}>
+            <a
+              href={`#${h.id}`}
+              className={activeId === h.id ? "font-semibold text-blue-600" : ""}
+            >
+              {h.text}
+            </a>
+          </li>
+        ))}
+      </ul>
+    </nav>
+  );
+}
diff --git a/src/lib/markdown.ts b/src/lib/markdown.ts
new file mode 100644
index 0000000..ba35e66
--- /dev/null
+++ b/src/lib/markdown.ts
@@ -0,0 +1,25 @@
+import matter from "gray-matter";
+
+export type Frontmatter = Record<string, unknown>;
+
+export function parseMarkdownWithFrontmatter(source: string) {
+  const { content, data } = matter(source);
+  const headings = extractHeadings(content);
+  return { content, frontmatter: data as Frontmatter, headings };
+}
+
+function extractHeadings(content: string) {
+  const regex = /^(#{1,6})\s+(.+)$/gm;
+  const headings: { id: string; text: string; level: number }[] = [];
+  let match: RegExpExecArray | null;
+  while ((match = regex.exec(content)) !== null) {
+    const level = match[1].length;
+    const text = match[2].trim();
+    const id = text
+      .toLowerCase()
+      .replace(/[^a-z0-9\s-]/g, "")
+      .replace(/\s+/g, "-");
+    headings.push({ id, text, level });
+  }
+  return headings;
+}